Here are ways you can avoid work overload:

Learn how to say No

We all know this is something we are all guilty of especially when we are trying to make a good impression at work and build good connections with others. We tend to overstep our boundaries for the sake of it.

But I am here to tell you NO! Do not do it, especially if you know you have too much to do.

People will not respect you due to your willingness to say yes but, instead, people tend to respect you more when you have your boundaries set and in place.

Do not be afraid and stand your ground, your inner well-being is more important than external work.